Unity Gym Podcast

Unity Gym Podcast

Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Release Date

All Episodes

Inner Circle 15 - Progress Was Never Meant To Be Linear

Most people assume that if they're doing the right rehab exercises, progress should look like a straight line.A little better every week.Less pain.More strength.More confidence.But after coaching injured lifters for more than twenty years, Rad and I have learned that recovery rar ...  Show more

 . 7min 12sec
Inner Circle 14 - The Biggest Misunderstanding About Surgery

Most people think the hard part is deciding whether or not to have surgery.But after coaching injured lifters for more than twenty years, Rad and I have found that's often not the hard part at all.The hard part comes afterwards.When you've done the physical therapy.You've had the ...  Show more

 . 8min 30sec
Fastest Way To Pain Free Lifting After A SLAP Tear

*** Get the program card, cheat sheet & coaching support (all) FREE ***👉 https://unitygym.com/slapSLAP tear rehab doesn’t fail because of your shoulder.It fails because of poor structure.Most shoulder rehab programs miss the real problem — weak scapular stabilisers, poor rotator ...  Show more

 . 38min 9sec
Inner Circle 13 - What Grace's Recovery Teaches Us

On March 1st, 2025, one of our online coaching members suffered a SLAP tear in her shoulder.Seven months later, she was standing on the podium at the Central American Championships with three medals around her neck.Most people hear a story like that and assume it's about rehab.Bu ...  Show more

 . 6min 39sec
Inner Circle 12: Training In The Presence Of Injury

Here's what that looks like ...The very first Monday of January, I started the year about as badly as you can.I’d finished the previous year pressing 75kg for 5×5 behind the neck.I’d had a couple of weeks away from heavy training.I came back thinking I’d be sensible and regress t ...  Show more

 . 4min 43sec