Unity Gym Podcast

Unity Gym Podcast

Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Release Date

All Episodes

Inner Circle 19 - Don't Wait. Build.

Most people believe recovery is something that simply happens with time.They wait.They hope.They tell themselves they'll get back to the gym, back to sport, or back to doing what they love once their body is "ready."But after more than twenty-five years of coaching people through ...  Show more

 . 3min 43sec
Inner Circle 18 - Don't Pause The Gym Membership

Most people think rehabilitation means stopping training.They avoid the gym.Rest more.Wait for the pain to disappear.But one conversation I had recently reminded me why that's often the biggest mistake people make.A woman working through our free 16 Part Coaching In Your Inbox se ...  Show more

 . 4min 15sec
Inner Circle 17 - The Most Expensive Decision You'll Ever Make

Most people think waiting is the safe option.They tell themselves they'll start exercising when they feel stronger... join a coaching program when they're more motivated... or take the next step once they're "ready."But after more than twenty-five years of coaching people through ...  Show more

 . 3min 45sec
Inner Circle 16 - Your Shoulder Counts Everything

Most people think load management is simply about choosing the right weight in the gym.But after coaching injured lifters for more than twenty years, Rad and I have found that's only part of the picture.Recently, someone working through our free Coaching In Your Inbox series emai ...  Show more

 . 4min 57sec
Inner Circle 15 - Progress Was Never Meant To Be Linear

Most people assume that if they're doing the right rehab exercises, progress should look like a straight line.A little better every week.Less pain.More strength.More confidence.But after coaching injured lifters for more than twenty years, Rad and I have learned that recovery rar ...  Show more

 . 7min 12sec