All Episodes

Inner Circle 15 - Progress Was Never Meant To Be Linear

Most people assume that if they're doing the right rehab exercises, progress should look like a straight line.A little better every week.Less pain.More strength.More confidence.But after coaching injured lifters for more than twenty years, Rad and I have learned that recovery rar ...  Show more

Inner Circle 14 - The Biggest Misunderstanding About Surgery

Most people think the hard part is deciding whether or not to have surgery.But after coaching injured lifters for more than twenty years, Rad and I have found that's often not the hard part at all.The hard part comes afterwards.When you've done the physical therapy.You've had the ...  Show more

Fastest Way To Pain Free Lifting After A SLAP Tear

*** Get the program card, cheat sheet & coaching support (all) FREE ***👉 https://unitygym.com/slapSLAP tear rehab doesn’t fail because of your shoulder.It fails because of poor structure.Most shoulder rehab programs miss the real problem — weak scapular stabilisers, poor rotator ...  Show more

Inner Circle 13 - What Grace's Recovery Teaches Us

On March 1st, 2025, one of our online coaching members suffered a SLAP tear in her shoulder.Seven months later, she was standing on the podium at the Central American Championships with three medals around her neck.Most people hear a story like that and assume it's about rehab.Bu ...  Show more

Inner Circle 12: Training In The Presence Of Injury

Here's what that looks like ...The very first Monday of January, I started the year about as badly as you can.I’d finished the previous year pressing 75kg for 5×5 behind the neck.I’d had a couple of weeks away from heavy training.I came back thinking I’d be sensible and regress t ...  Show more