Inner Circle 23 - You don’t need another rehab program
Most people think the answer to an injured shoulder is another exercise, another program or another mobility drill.But eventually, the exercises aren’t the problem. The challenge is knowing what decision to make next.When should you add load? When should you back off? Is that dis ...Show more
Inner Circle 22 - If your WHY doesn’t make you cry…
Your injury probably isn't your real goal.Getting out of pain is good.Getting your strength back is good.Being able to train again is good.But why does any of that actually matter to you?This week, I had a conversation with someone working through our shoulder rehabilitation prog ...Show more